Measures how many calories your body burns at rest and whether you are primarily using fat or carbohydrates for fuel. Establishing a true baseline caloric needs and identifying signs of metabolic suppression, hormonal stress, or overtraining before any dietary changes are made.
Measures how many calories your body burns at rest and whether you are primarily using fat or carbohydrates for fuel. Establishing a true baseline caloric needs and identifying signs of metabolic suppression, hormonal stress, or overtraining before any dietary changes are made.
